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Emotional Resilience

Emotionally Preparing for the ease of Lockdown

“ ‘Showing up’ means facing into your thoughts, emotions, and behaviours willingly, with curiosity and kindness.”     Dr Susan David As lockdown measures are being reduced, it might be a good time to ‘show up’ for yourself. This means taking time to check in with how you are thinking and feeling about re-entry into the …

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Online Counselling

What to expect from Online and Telephone Counselling

The popularity of online counselling has been steadily growing in recent years. However, during the pandemic, it has become the go-to medium for people to access counselling support. This article will look at what to consider with both online and telephone counselling. (In this context, ‘online’ refers to video call sessions. There are other mediums …

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